Increase Movement

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I am going to increase movement and exercise. I have a treadmill but it is starting to gather dust. I am committing to exercise at least 20 minutes 3 times per week (Wed, Sat, Sun).  I will also plan to move around more often at work. 
Blog Commitment to Physical Activity 12/30/2018 10:33pm CST

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Commitment to Physical Activity
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Commitment to Physical Activity

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