Exercise

3 years ago, at my fittest, I used to do Zumba classes. Now because I've been too sedentary, I gained 20 lbs. I recently discovered I enjoy kickboxing but I have no endurance to finish a full hour. I want to go back to where I can exercise and have fun without worrying if I can finish a full hour. I commit to gradually increase my exercises until I can do high-intensity exercises for a full hour. 
Posted by Denise R-N on Jan 13, 2019 8:25 PM America/Chicago

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