Physical Activity
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I have NASH, the best approach to reduce my risk for worsening my liver is to be active. I plan to go to the gym 3 times a week. No more excuses. Cardio and Weight lifting (30 min each) to reduce my LDL and increase my HDL for a better more fit me :)
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Commitment to Physical Activity
07/27/2017 10:16pm CDT
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