Sleep Commitment

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My commitment is focused on sleep hygiene.  I will get no less than 8 hours of sleep every day of the week for 3 months.  My hours will be 9pm to 6am.  I will journal my thoughts, feelings, goals, and ideas along the way.  Any takers?
Blog Commitment to Physical Activity 04/01/2019 4:00pm CDT
Added by Mike Goss

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3 Comments
KristinKnudson KristinKnudson Jun '19
Okay. I think maybe I can commit to journaling some sleep data on me.  Not ready to commit.  Ready to gather data. And journaling, yes, love that idea!
Lois Gould Lois Gould Jun '19
How are you doing with this?  Are you able to stick with your hours of 9:00 pm - 6:00 am?  Does keeping a journal help?
 
Susan A. Fountain, RN Susan A. Fountain, RN Jun '19
I’d love too, however, I’m working 12 hour night shifts. I can commit to 8 hours through the day time, 7am to 3pm.

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