Sleep Commitment

My commitment is focused on sleep hygiene.  I will get no less than 8 hours of sleep every day of the week for 3 months.  My hours will be 9pm to 6am.  I will journal my thoughts, feelings, goals, and ideas along the way.  Any takers?
Posted by Mike Goss on Apr 1, 2019 4:00 PM America/Chicago

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Okay. I think maybe I can commit to journaling some sleep data on me.  Not ready to commit.  Ready to gather data. And journaling, yes, love that idea!
  • Posted Thu 20 Jun 2019 09:22 PM CDT
How are you doing with this?  Are you able to stick with your hours of 9:00 pm - 6:00 am?  Does keeping a journal help?
  • Posted Tue 11 Jun 2019 07:22 PM CDT
I’d love too, however, I’m working 12 hour night shifts. I can commit to 8 hours through the day time, 7am to 3pm.
  • Posted Thu 06 Jun 2019 10:53 PM CDT

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