Exercise

I plan to exercise at least three times a week
Posted by Nurse Linda on Mar 31, 2019 3:24 PM America/Chicago

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I will walk for 50 minutes three times a week.  I will also play pickle ball and/or dance once a week.  I will aim for 10,000 steps per day everyday.
  • Posted Fri 26 Jul 2019 10:13 AM CDT
I'm committed to exercise for at least 15 minutes a day for the next 3 weeks.
  • Posted Thu 18 Jul 2019 02:48 PM CDT
I’m committed to work out at least 4-5 x week on the elliptical and at least 1 x week using weights 
  • Posted Tue 18 Jun 2019 03:06 PM CDT
I plan to increase my exercise to 3 days/week.
  • Posted Thu 06 Jun 2019 04:31 PM CDT

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