Physical activity

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I am committing to increasing my daily step count from 13000 to 16000 per day.
Blog My Physical Activity Commitment 05/06/2019 7:24am CDT

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2 Comments
Andria R. Andria R. May '19
I am new to the domains but is very committed to improving my physical activities. I will start slowly with 10 minutes exercise daily for week 1 and increase to 15 minutes on week 2. 
addi55rush addi55rush May '19
I am committing to three days of strength training and four days of aerobic activity per week. Starting today.