Physical Activity

I am committing to increasing my daily step count from 13000 to 16000 per day.
Posted by Carolmm on May 6, 2019 7:24 AM America/Chicago

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I am new to the domains but is very committed to improving my physical activities. I will start slowly with 10 minutes exercise daily for week 1 and increase to 15 minutes on week 2. 
  • Posted Wed 29 May 2019 07:25 AM CDT
I am committing to three days of strength training and four days of aerobic activity per week. Starting today.
  • Posted Wed 08 May 2019 12:22 PM CDT

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