I continue to go to the gym and run each week. This past week I ran twice and went to the gym twice. I have increased my repetitions in the gym and have seen my times improve while running.
this week I was able to go on a long run and hit the gym three times! I felt very good with my accomplishments
This week I was able to complete my goal. I was even able to take a new workout class that I enjoyed more than I thought I would