Yoga

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I am committing to doing yoga three times a week, for at least 15 minutes at a time. With my tight schedule as a mother and working student nurse, I want to set a realistic goal for something that I can take on. I know and have felt the many benefits of doing yoga, even if it's for short periods, and I know how much it will do for my mind, body, and spirit on this journey.
Blog Community Physical Activity Commitments 10/12/2019 4:49pm CDT

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Physical Activity Commitments