I am committing to doing yoga three times a week, for at least 15 minutes at a time. With my tight schedule as a mother and working student nurse, I want to set a realistic goal for something that I can take on. I know and have felt the many benefits of doing yoga, even if it's for short periods, and I know how much it will do for my mind, body, and spirit on this journey.
Posted by esheridan on Oct 12, 2019 4:49 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now