Physical Exercise Commitment

I commit to doing low impact weight lifting or walking two times a week for approximately 30 minutes each time for one month. I will review at the end of 30 days to see if I reached my goal and then I will revise and set a new goal. 
Posted by Dhrusosky on Oct 24, 2019 5:10 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now