Cardio/Strength Training

Will incorporate 3 days of 20-30 minutes of cardio and 3 days of strength training into my weekly routine.
Posted by Vilma Martinez on Mar 16, 2020 1:44 PM America/Chicago

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Hi Vilma Martinez‍! I hope you are doing good with your commitment! Question: are you doing strength and cardio on the same days, alternating or mixing it up? 
  • Posted Thu 26 Mar 2020 04:59 PM CDT

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