Cardio/Strength Training

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Will incorporate 3 days of 20-30 minutes of cardio and 3 days of strength training into my weekly routine.
Blog Commitment to Physical Activity 03/16/2020 1:44pm CDT
Added by Vilma Martinez

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1 Comments
Sonia Bailey, BSN, RN, NC Sonia Bailey, BSN, RN, NC Mar '20
Hi Vilma Martinez‍! I hope you are doing good with your commitment! Question: are you doing strength and cardio on the same days, alternating or mixing it up? 

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