Self-Care 21.0
Published
This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all!
Blog Commitment to Physical Activity
01/23/2021 5:56pm CST
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@amckaney A new challenge starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year!