Self-Care 21.0
Published
This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all!
Blog
Community Physical Activity Commitments
01/23/2021 5:56pm CST
