Self-Care 21.0

This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all!
Posted by amckaney on Jan 23, 2021 5:56 PM America/Chicago

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