Exercise Each Day

I am committing to doing some physical exercise each day, whether it's a short 7 minute workout using the Johnson and Johnson app, or something more involved like going on a long run. I am aiming to do this every day for the next 30 days, and hopefully by that time it will become a habit that will continue on for months and years to come!
Posted by annaliese.harris on Mar 18, 2021 11:20 PM America/Chicago

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You can do it!! I started this year with a daily squat challenge. I ended up adding an exercise like walking or short HIIT videos I'd find online. Now that I've kept up with daily movement - I really enjoy my morning exercise! It's still no longer than 30 min tops but I feel really good! You'll love how it makes you feel!
  • Posted Fri 19 Mar 2021 11:16 AM CDT

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