MY COMMITMENT

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1. I will lift weights 2 times per week for 15 minutes. 
2. I will practice yoga 1-2 times per week for 15 minutes
3. I will do deep breathing 3-5 times per week. 
Blog Commitment to Physical Activity 06/13/2023 1:01pm CDT

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1 Comments
ChristiM ChristiM Jun '23

Great commitment!! I love variety of activities for your health!

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Commitment to Physical Activity
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Commitment to Physical Activity

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