Commitment to aerobic exercises 4365

Commitment to aerobic exercises

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 I commit to adding aerobic exercises to my workout at least 2x a week. I often neglect activities involving cardio, as I'm exhausted post-workout. I will include cardio at the beginning of my workout before lifting. I also blame my asthma for my lack of running, so I commit to taking the proper precautions and incorporating outdoor runs into my weekly agenda for physical activity. 
Blog Commitment to Physical Activity 03/22/2023 3:13pm CDT

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1 Comments

this is awesome! Keep it up!

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Commitment to Physical Activity
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Commitment to Physical Activity

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