fitness & health

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I want to commit myself to going to the gym 4-5 times a week and be consistent the way I have been trying to be. So far I have been going 3-4 times and have been consistent and lost 5 pounds so far and gained muscle, so I hope to keep it up and gain more muslce and lose more fat.
Blog Commitment to Physical Activity 03/26/2023 6:04pm CDT

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Commitment to Physical Activity
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Commitment to Physical Activity

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