Walking for mental and physical health 4554

Walking for mental and physical health

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I commit to going on a walk outside at least 3 times a week to improve my physical and mental health. 
Blog Commitment to Physical Activity 10/12/2023 8:11pm CDT

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1 Comments
ChristiM ChristiM Oct '23

@Emily Lopez Great commitment, and I live that it specifically calls out walking outside! Walking outdoors, I feel like, is much more rejuvenating!

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Commitment to Physical Activity
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Commitment to Physical Activity

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