Exercise, Quality Time and Mental Health
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I will walk with my husband and daughter 4 times a week after work. These walks help strengthen our family bond. My husband and I talk to one another and connect deeply. My daughter learns health habits and sees her parents making a commitment to their health and relations ship. She is outside and away from any screen time. My Husband and I are also not on the screens as well. Taking advantage of the winter in Florida to be outside and together. Exploring new places in our area.
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Commitment to Physical Activity
10/23/2023 9:37am CDT
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@shehl23 This is perfect!! It's such a great experience for all of you! And I can tell you from experience - your daughter will definitely learn this as a normal, healthy behavior! I always loved being invited on the walks my mom and aunts took after dinners at my grandma's. Now walking after a meal seems normal and still a treat for socializing!