Exercise, Quality Time and Mental Health
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I will walk with my husband and daughter 4 times a week after work. These walks help strengthen our family bond. My husband and I talk to one another and connect deeply. My daughter learns health habits and sees her parents making a commitment to their health and relations ship. She is outside and away from any screen time. My Husband and I are also not on the screens as well. Taking advantage of the winter in Florida to be outside and together. Exploring new places in our area.
Blog Commitment to Physical Activity
10/23/2023 9:37am CDT
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@shehl23 This is perfect!! It's such a great experience for all of you! And I can tell you from experience - your daughter will definitely learn this as a normal, healthy behavior! I always loved being invited on the walks my mom and aunts took after dinners at my grandma's. Now walking after a meal seems normal and still a treat for socializing!