hectic schedules and working out

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When you allot time to be healthy, this means you're doing something for yourself. I make sure I have 20-30 minutes a day to workout and do peloton. I make sure I watch an episode in netflix so I don't feel the time pass by so quickly. 5X of working out a day is a big deal in making your lifestyle better and healthier.
Blog Commitment to Physical Activity 11/20/2023 11:37pm CST

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Commitment to Physical Activity
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Commitment to Physical Activity

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