Move More

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😊 I am committed to moving my body more throughout the day. That could be by walking down the street, doing some light stretching, going for a swim 🏊🏻‍♀️, lifting heavy stuff, or doing a group activity like Zumba or Step. 

My overall mental wellbeing is always stronger when I get good clean oxygen flowing through my body. 
Blog Commitment to Physical Activity 12/28/2023 10:56pm CST

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Commitment to Physical Activity
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Commitment to Physical Activity

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