Move More
Published
😊 I am committed to moving my body more throughout the day. That could be by walking down the street, doing some light stretching, going for a swim 🏊🏻♀️, lifting heavy stuff, or doing a group activity like Zumba or Step.
My overall mental wellbeing is always stronger when I get good clean oxygen flowing through my body.
My overall mental wellbeing is always stronger when I get good clean oxygen flowing through my body.
Blog
Commitment to Physical Activity
12/28/2023 10:56pm CST
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