Having an active lifestyle in your 40s
1. I made sure to stick with a consistent routine. Work out Mondays to Fridays (30 minutes a day)
2. Make it low impact (Fast walking, peloton)
3. Make sure to hydrate (minimum of 8 glasses of h20 a day)
4. Sleep 8 hours a day atleast
These four steps helped a lot with continuing an active lifestyle. I'm not going to lie, it's been difficult, but WORTH IT!!
-Jaymee Chan, BS-PMHRN-BC HRIM
Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!
Thank you Christi!