Commitment to physical activity 4717

Commitment to physical activity

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During nursing school it can get very easy to overindulge in “rest times” due to exhaustion and stress. However, it is proven that we need at least 30 minutes of exercise each day. I commit to go on a 30 min walk each day to promote better physical health and better coping for stress. 
Blog Commitment to Physical Activity 03/24/2024 8:38pm CDT

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@Skyler McDaniel Great measurable goal! You've got this!

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Commitment to Physical Activity
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Commitment to Physical Activity

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