Physical health
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I will stay hydrated by drinking at-least 8 cups of water daily.I will walk 2-3 miles on my days off to promote my physical health.
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Commitment to Physical Activity
07/22/2024 1:24pm CDT
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@Evelyne Great job keeping the hydration goals going!! I hope you enjoy your walks! I too had started with a goal of walking a few days a week and now I'll even get up early to enjoy a morning walk.
you got this! I have been enjoying my evening walks, it’s has been encouraging seeing and meeting members of my community on the walking trails. It has been very rewarding. I hope you enjoy your walks too.