Walking
Published
I am committed to walking for 30 minutes three times a week. I have spent the last two years working full time while going to school and doing clinicals and raising kids and all the things. I have finally graduated!! Woohoo!! And I am ready to give myself back some "me time" by adding back the walking that I used to really enjoy.
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Commitment to Physical Activity
07/26/2024 3:50pm CDT
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Well done!
I have been walking 3 miles every evening on my off days. I have never felt this great in years !!! Am enjoying this walks.
@KaraBPsychNP I love walking too!! It really helps me relax. Excellent commitment!