Increase Exercise for 30 days
Published
To do yoga for 10-15mins every evening during the weekdays to help wind down, reduce stress and bring movement back into my body.
Do 5 mins of core work out once a week (during weekdays) for 5 mins to help strengthen pelvic floor and reduce possible back pain.
Do 5 mins of core work out once a week (during weekdays) for 5 mins to help strengthen pelvic floor and reduce possible back pain.
Blog Commitment to Physical Activity
08/23/2024 1:20pm CDT
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