Commitment to Better Physical Health

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I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.
Blog Commitment to Physical Activity 09/11/2024 12:48pm CDT

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@Tabitha Simbolon Excellent commitment! I've started taking a walk in the mornings and it's helped me feel much better!

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Commitment to Physical Activity
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Commitment to Physical Activity

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