Physical Commitment

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I commit to walking for 30 minutes at least 4 days a week, elliptical other 3 days at a faster pace for cardio. Light weights and stretching every other day.
Blog Commitment to Physical Activity 09/16/2017 8:35pm CDT
Added by Erin Neiert

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Julie Clyatt Julie Clyatt Sep '17
I commit to aerobic activity that raises my heart rate to 70% max at least 5 times per week working up to 60 minutes per session. 

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Commitment to Physical Activity
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Commitment to Physical Activity
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