Get FIT

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In 2017 I've lost 80lbs as a part of the Healthy Nurse, Healthy Nation focus.  All of that was through changed eating habits (not exercise).  I have never been a fit person, or involved in sports.  In 2018 I commit to exploring physical fitness and making it as much of a priority as I've made healthy eating in 2017.  In order to do this I'll need to continue to reinforce the healthy eating habits I've begun in 2017.  Here's to HEALTH!
Blog Commitment to Physical Activity 12/07/2017 6:15pm CST

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Wow! Congrats on your weight loss Marcia M. Free, CCRP‍ ! It's amazing how changing up our nutrition can create such change. I would love to hear more about how HNHN has helped you on this journey! 

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Commitment to Physical Activity
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Commitment to Physical Activity

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