Body strengthening
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In 2018, I intend to return to a regular, consistent physical mobility practice. Following an injury that had me sidelined last year, I started going back to yoga 2-4 times/week a few months ago. In January 2018, I am adding at least 2 resistance or weight bearing exercises sessions to this regimen.
I will attend 2x/week 1-hr sessions with a personal trainer on Tuesdays & Fridays to combine with 3x/week 1-hr yoga sessions on Saturday AM and 2 other weekdays. I will schedule my yoga classes on Sunday in advance for the week ahead when my schedule is clarified.
I will attend 2x/week 1-hr sessions with a personal trainer on Tuesdays & Fridays to combine with 3x/week 1-hr yoga sessions on Saturday AM and 2 other weekdays. I will schedule my yoga classes on Sunday in advance for the week ahead when my schedule is clarified.
Blog
Commitment to Physical Activity
01/05/2018 4:04pm CST
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Scheduling classes ahead definitely helps when I can but my schedule last year did not always cooperate in matching up with the classes that I really enjoyed most. In re-evaluating, I should have kept trying alternatives and reminding myself that sticking with some of the others may have built that enjoyment as I became more proficient and lost the newbie discomfort. I gave up too early in some cases I think. I also said yes to things that got in the way of my self-care and didn't respect my scheduled action steps that were imperative to meeting my set goals.
I am recommitting to this goal again for 2019 and adding some of the lessons learned from 2018 challenges to hopefully be a little wiser and more determined and successful about working my goals and action steps each week. Will also add in an end of month evaluation check in and add that to my calendar for the last Sunday of the month, so if I'm going off track, I can regroup quicker and adjust plans for the month ahead.