Express Your Gratitude 2604

Express Your Gratitude

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It's day 4 of the Get Your Gratitude On challenge.

Although feeling thankful can boost your mood and health, research suggests that telling or showing someone you appreciate them or their actions can make you feel even happier. Plus, the act of expressing gratitude may boost the bond between you and that person.

Today, when you’re feeling grateful to a friend, colleague, or spouse, let the person know. Tell them, write a thank you card, tag them in a shout out on social media, or send a text to make their day.

Let us know how it goes and how it made you feel in our discussion or on Facebook.

Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 3? Catch up here.

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Blog Challenge Tips 11/30/2018 9:13am CST

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