Practice Mindfulness

4f4e1c1b6ac90e2635cb46ebee167bec-huge-an
It's day 3 of the Grow Your Resiliency challenge!

Research suggests mindfulness can help you become more resilient. Not only does taking time to be present help you to become a more resilient nurse, but it can also help you to be calmer, less stressed, and more content.

Here are some ways to help be more present every day:

Do you make time for meditation or quiet in your life? Post a picture of your meditation spot or any books or tools you like to use on Instagram. Tag #healthynurse so we can get tips from one another or share in our discussion or on Facebook.

Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the Grow Your Resiliency challenge. Missed day 2? Catch up here. Join us on day 4.


c987219becfc64baa8a999f8eee281c1-huge-an
Posted by Healthy Nurse, Healthy Nation (HNHN) on Apr 11, 2019 10:01 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: