Healthy Nurse, Healthy Nation - Find Your Balance Challenge - Day 2 Tip - Save Time For Reflection
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Welcome to day 2 of the Find Your Balance challenge.
It’s hard to accurately gauge how you feel about your life if you don’t have time to think about it. Today, try to add quiet and stillness to your day. Use that time to assess what aspects of your work and home life make you feel fulfilled and what drains you.
How do you add reflection time into your day? Share with us in our discussion or in our Facebook group.
Find this helpful? Use the social share links on this page to share it with a nurse you know.
Missed day 1? Catch up here. Join us on day 3.
It’s hard to accurately gauge how you feel about your life if you don’t have time to think about it. Today, try to add quiet and stillness to your day. Use that time to assess what aspects of your work and home life make you feel fulfilled and what drains you.
- Instead of watching TV until you fall asleep, lie in silence for a few minutes before drifting off.
- Turn off music or podcasts during your commute so you can reflect.
- Exercise without headphones or distractions so you can think about what makes you happy.
How do you add reflection time into your day? Share with us in our discussion or in our Facebook group.
Find this helpful? Use the social share links on this page to share it with a nurse you know.
Missed day 1? Catch up here. Join us on day 3.
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Challenge Tips
06/11/2019 8:15am CDT
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