Infuse Your Water 4017

Infuse Your Water



What if your water could look and taste like a summertime treat?

When you infuse water with different fruits, vegetables, and herbs, it can.

BONUS: Adding these flavorful ingredients to your water is lower calorie and much healthier than guzzling a soda or sports drink. You’ll get the hydration you need without all the excess ingredients.

Tonight, fill a jug with cold or room temperature water and add some infusions of your choice. Drink the water within 24 hours, or strain the solids and refrigerate for up to 3 days.

Here are a few tips to get you started:

  • Choose organic fruits, vegetables, and herbs when possible
  • Remove chemicals, pesticides, and other residues by washing and rinsing the solid items first
  • Slice harder fruits (like apples) thin, and softer fruits (like strawberries) thicker

Not sure what to add to your water? Try this fruit-infused water recipe or this herb-infused spa water recipe.

Show us your infused water or tell us what your favorite versions are. Post a video or photo with us in the challenge update section here, in our private Facebook group, or on Twitter, or Instagram,

If you liked this, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 5? Catch up here. Join us on day 7.


Blog Challenge Tips 08/30/2021 1:31pm CDT




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