End Your Day With A Positive Mantra 4133

End Your Day With A Positive Mantra

It is day 6 of the Meditate, Activate, Rejuvenate Challenge, powered by Humana. 

Your thoughts have a powerful effect on your well-being. They can impact how you feel and how much energy you have. As today draws to a close, focus on an optimistic mantra that makes you feel good. Repeat the mantra several times in your mind as you get ready for bed.

Consider any of these ideas:
  • I am always improving.
  • I am strong and wise.
  • Challenges are opportunities to grow and improve.
  • I make a difference by showing up every day and trying my best.
  • I am grateful for my journey and its lessons.
  • I can do hard things.

It’s great to end your day with a positive mantra, but you can also use it whenever you need to — especially if it helps you conquer difficult moments. If you find yourself discouraged or overwhelmed, try to reign in your mind by focusing on your mantra. How does it make you feel? Does it rejuvenate your spirit?

Need more inspiration? Read our blog post on 7 Ways to Improve the Way You See Yourself and Become Happier. 
Share your mantra with us in the update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.

Want to share this post? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 5? Catch up here. Join us on day 7.


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Blog Challenge Tips 03/14/2022 7:37am CDT

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