May brings National Nurses Month and Mental Health Month, so it's the perfect time to open the door and embrace the healing power of nature with the Snaps and Steps challenge, sponsored by Humana.
Research shows that spending time in nature lowers stress, anxiety, and depression while improving mood and well-being. Walking at least 10,000 steps per day is another activity that has a slew of health benefits, including relieving symptoms of depression and anxiety. If your stress levels are climbing, a nature walk can help ease the load. Just a few minutes outside can significantly affect how you feel.
Getting a quick boost for your mental health isn’t as complicated as it seems. Simply step outside!
Instead of listening to music or a podcast, let’s focus on the sights, sounds, and smells of nature during this challenge. We’ll listen to birds chirping, find beautiful flowers, and simply take time to breathe fresh air. We’ll also snap some photos to share with fellow nurses. Each task is designed to lift your spirits and reconnect you with the healing energy of the outdoors.
Are you ready to kick your stress and anxiety to the curb while having fun and getting in your steps? Lace up your shoes, step outside, and let's start this adventure together.
Are you ready? Sign up today!
This challenge starts on May 6.
Warning: Please consult with your medical provider before engaging in strenuous cardiovascular activity.
This challenge is sponsored by Humana.
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Please Note:
How are you doing in the challenge?
For years I have been up and down with my diet and exercise. I've realized that making one small habit change at a time has been helpful. The articles we receive from HNHN have been very inspiring as well. I have given up pop and am going strong with increasing my water. Tea is my new caffeine when needed, and I loved the article posted today about the variety of teas and their benefits. Will try switching from black tea to green tea next week.
I think focusing on one healthy habit change has made me think about my food choices throughout the day. I plan to add some daily weight training exercises (slow at first) as my next healthy habit change.
Thanks for all the inspiration and posts from everyone here as well. Keep up your journey!
@Klsczc That's great progress!! You've got this!!
Ate a salad for breakfast and herbal teas.
@Betzaida that sounds delicious!
Would love if we could get a healthy nurse healthy nation t-shirt!
@Lindsey Redmond you can check out HNHN apparel and gear here!
https://www.shopana.org/category/20456/Healthy-Nurse-Healthy-Nation.html
Started with Weight Watchers and have lost 9 pounds since October 1! Yea me!
@Pixie That's amazing! Great work!!
Very beautiful!!! Are you planning any extra hikes?
I’m getting 10,000 a day
Great work!! Are you adding in extra walks to meet your goal?
A good walk makes such a difference!!
Better late than never!!
Trying to meditate and walk more. Love being outside so it’s not hard to do.
Beautiful pic! What area of the country are you in?
Great work Pattie!
I commit to working out at least 30-45 minutes every day. Since starting nursing school, finding time to have a workout routine has been difficult, and I miss it. I felt better when I was more active and can appreciate making an achievable goal to work towards that feeling once again.
@Caitlin Reneau Great goal!!