Commitment to Nutrition

Decrease sugar and caffeine in 2021

Published

My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine source after 8pm to ensure a better night's sleep.

Blog Commitment to Nutrition 01/03/2021 5:04pm CST

Added by Janice Walsh

Post a Commitment Status Update or Show Your Support!

3 Comments

ChristiM Feb '21

Janice Walsh‍ That's awesome!! I'm working on changing my eating habits too and I've found the most success with changing things a little bit at a time! I feel like it makes it more sustainable in the long run!

Janice Walsh Feb '21

Hi Christi - I just signed up! And for one in March too on Immunity - thanks for the heads up! I've been pretty successful so far - haven't backed it up to 8pm but 9pm is working! Baby steps!

ChristiM Feb '21

Hi Janice Walsh‍ , great commitment! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!

991 Posts 2.9k

Commitment to Nutrition

Personify

Join one of our upcoming challenges here.