Decrease Sugar And Caffeine In 2021

My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine source after 8pm to ensure a better night's sleep. 
Posted by Janice Walsh on Jan 3, 2021 5:04 PM America/Chicago

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