Decrease sugar and caffeine in 2021
My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine source after 8pm to ensure a better night's sleep.
Janice Walsh That's awesome!! I'm working on changing my eating habits too and I've found the most success with changing things a little bit at a time! I feel like it makes it more sustainable in the long run!
Hi Christi - I just signed up! And for one in March too on Immunity - thanks for the heads up! I've been pretty successful so far - haven't backed it up to 8pm but 9pm is working! Baby steps!