Decrease sugar and caffeine in 2021

Published
My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine source after 8pm to ensure a better night's sleep. 
Blog Community Nutrition Commitments 01/03/2021 5:04pm CST

Share:

Share:

Explore Other Blogs

Relevance
Community Nutrition Commitments 14

Nutrition Commitments