New Year New You

I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}.  This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) gluten, dairy, sugar, and processed foods.  I eventually lost 25 pounds and felt much better.  However, have since gained almost 10 pounds back.
Posted by HealingGraceWellness on Jan 6, 2021 4:41 PM America/Chicago

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HealingGraceWellness‍ Hi again! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
  • Posted Fri 05 Feb 2021 11:52 AM CST
HealingGraceWellness‍ You've got this!! Hopefully since you've been able to do it before, getting back into the routine will be easier! 
  • Posted Thu 07 Jan 2021 02:52 PM CST

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