New Year New You

I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}.  This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) gluten, dairy, sugar, and processed foods.  I eventually lost 25 pounds and felt much better.  However, have since gained almost 10 pounds back.
Blog Commitment to Nutrition 01/06/2021 4:41pm CST

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ChristiM ChristiM Jan '22

@HealingGraceWellness Hi there! A new challenge starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year!

ChristiM ChristiM Feb '21
HealingGraceWellness‍ Hi again! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
ChristiM ChristiM Jan '21
HealingGraceWellness‍ You've got this!! Hopefully since you've been able to do it before, getting back into the routine will be easier! 


Commitment to Nutrition
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Commitment to Nutrition