New Year New You
I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}. This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) gluten, dairy, sugar, and processed foods. I eventually lost 25 pounds and felt much better. However, have since gained almost 10 pounds back.