Nutrition, Physical Activity And Rest

I will commit to making healthy food choices and not feeling guilty if I slip at time as long as I maintain my goal. I will commit to at least two days of physical activity. I will commit to maintaining at least 6 to 7 hours of sleep on the nights that I am working and at least 7 to 8 when I am off. Commitment to my goal means I can feel physically and mentally well and get back into my summer wardrobe!  
Posted by snodle2 on Feb 2, 2021 6:21 PM America/Chicago

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I would like to increase my activity level incorporate healthy eating habits in my lifestyle
  • Posted Thu 13 May 2021 12:03 PM CDT
I may not sleep the entire time but at least I will be in bed that amount of time.
  • Posted Sat 06 Mar 2021 08:43 AM CST
Always grateful to think about health.  Love to practice yoga want to commit to meditate more regularly.  On my days off its easy.  Starting work at 7 its harder to make that happen.
I commit to try to stop nighttime eating.
  • Posted Thu 04 Mar 2021 07:18 PM CST
Hi snodle2 , great commitment! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
  • Posted Fri 05 Feb 2021 05:47 AM CST

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