Nutrition

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I’m committing to less snacks, sugary and processed foods.  I will eat more whole foods to better my health.
Blog My Nutrition Commitment 08/12/2021 2:28pm CDT

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ChristiM ChristiM Nov '21
PamB‍ and amataj‍ Have you two checked out the Healthy Holidays Challenge, powered by Morrison Healthcare, a Division of Compass One Healthcare? I think you could find great motivation and suggestions for your goal in this challenge! Hope to see you on the message board!
amataj amataj Nov '21
Since August I have been committed to eating better and trying to exercise more. I have cut out all processed sugar, cut down on carbs, and have been eating more whole fruits and vegetables. I try not to eat anything processed from a box and have only eaten out twice in 3 months. When we did eat out we consciously made good decisions on our meal choices. When you count carbs you realize just how many carbs are hidden in things. I have lost 25lbs, and am feeling better about myself. I still have a long way to go. My next goals for myself are 5 more pounds by christmas, stay out of the Halloween candy, and get out for a 20 walk every day.