Nutrition

PamB‍ and amataj‍ Have you two checked out the Healthy Holidays Challenge, powered by Morrison Healthcare, a Division of Compass One Healthcare? I think you could find great motivation and suggestions for your goal in this challenge! Hope to see you on the message board!

Since August I have been committed to eating better and trying to exercise more. I have cut out all processed sugar, cut down on carbs, and have been eating more whole fruits and vegetables. I try not to eat anything processed from a box and have only eaten out twice in 3 months. When we did eat out we consciously made good decisions on our meal choices. When you count carbs you realize just how many carbs are hidden in things. I have lost 25lbs, and am feeling better about myself. I still have a long way to go. My next goals for myself are 5 more pounds by christmas, stay out of the Halloween candy, and get out for a 20 walk every day.