8 hr Sleep

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I wish to get 8 hours of sleep. I have not been able to easily drift into sleep lately. I am a nursing student and still trying to get used to online learning.
I could cut down on screen time before bed.
I could take a hot shower before bed and sip some tea.

My goal is to sleep at 9 and wake up at 5 in the morning!
Blog Community Rest Commitments 11/14/2020 10:48am CST

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