Overall A Better ME
Published
I'm committing to an Overall Better ME :)
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~ 2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list
Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~ 2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list
Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
Blog
Commitment to Quality of Life
05/10/2021 8:32am CDT
Post a Commitment Status Update or Show Your Support!
Hi @HeartRN! Are you ready for a new year of health challenges? A new one starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year!
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list
Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)