Overall A Better ME

I'm committing to an Overall Better ME :) 
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~ 2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
Blog Community Quality of Life Commitments 05/10/2021 8:32am CDT



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