Overall A Better ME

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I'm committing to an Overall Better ME :) 
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~ 2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
Blog Community Quality of Life Commitments 05/10/2021 8:32am CDT

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4 Comments
ChristiM ChristiM Jan '22

Hi @HeartRN! Are you ready for a new year of health challenges?  A new one starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year!

ChristiM ChristiM Oct '21
Hi HeartRNCassandraB‍  How have your commitments been going? You should check out the upcoming October Mindful Movement, powered by Humana Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
CassandraB CassandraB May '21
I want to have an overall better me!
Heart RN Heart RN May '21
I'm committing to an Overall Better ME :) 
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
 

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