Meditate

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Commitment to myself to mediate daily for my over all well being.
Blog Commitment to Quality of Life 09/08/2021 6:00pm CDT
Added by Carolyn Dueñas

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ChristiM ChristiM Jan '22

Hi again! A new challenge starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year! 

ChristiM ChristiM Oct '21
Carolyn Dueñas‍ How has your commitment been going? If you haven't yet, you should download Headspace. You should also check out the upcoming October Mindful Movement, powered by Humana Challenge! It will have great tips and motivation to keep us moving this fall! See you around!

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