Committment To Physical Activity - Healthy Nurse, Healthy Nation™

Committment To Physical Activity

I am committing to increase my physical activity daily and weekly.

Posted by rjd10290 on Aug 1, 2020 8:00 AM America/Chicago

Blog Post Comments

rjd10290‍ and LadyPentel‍ have you signed up for the Back to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity!

Posted Fri 25 Sep 2020 04:10 AM CDT

LadyPentel

I am having foot surgery on 8/10 which wil require a boot x 6 weeks. Have lost 26 pounds but am freaked at gaining anything back. Commiting myself to work on upper body core intensely x 6 weeks of no vigorous walking/ hiking. Get those 62 year old arms looking svelt and firm!

Posted Mon 03 Aug 2020 05:58 AM CDT

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