Using the Headspace app to increase activity

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I'm day 6 into the Get Moving with Kim 28 day challenge - this has been a wonderful experience in the mornings. I appreciate the gradual nature of the intensity, emphasis on intention/focus and acknowledgment of the importance of rest. Looking forward to the next 22 days with Kim then re-starting the process with Get Moving with Leon!
Blog Commitment to Physical Activity 08/27/2020 4:59pm CDT
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ChristiM ChristiM Sep '20
infinitely_inspired_existence‍ have you signed up for the Back to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity! I think would find it interesting!

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Commitment to Physical Activity
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