I Am Committing To Focus On The Physical!

I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  
Posted by Sharon Elaine on Sep 4, 2020 1:42 PM America/Chicago

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Hi ChristiM it's been hard to stay focused without some accountability partner or group.  I'll check out Back to Basics!  Thanks!
  • Posted Sat 10 Oct 2020 10:35 AM CDT
Sharon Elaine‍ how has your commitment been going? Have you signed up for the Back to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity to keep your goal going!
  • Posted Fri 25 Sep 2020 04:00 AM CDT

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