I Am Committing To Focus On The Physical!

I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  
Posted by Sharon Elaine on Sep 4, 2020 1:42 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Hi ChristiM it's been hard to stay focused without some accountability partner or group.  I'll check out Back to Basics!  Thanks!
  • Posted Sat 10 Oct 2020 03:35 PM CDT
Sharon Elaine‍ how has your commitment been going? Have you signed up for the Back to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity to keep your goal going!
  • Posted Fri 25 Sep 2020 09:00 AM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now