I am committing to focus on the physical!

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I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  
Blog Commitment to Physical Activity 09/04/2020 1:42pm CDT
Added by Sharon Elaine

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2 Comments
Sharon Elaine Sharon Elaine Oct '20
Hi ChristiM it's been hard to stay focused without some accountability partner or group.  I'll check out Back to Basics!  Thanks!
ChristiM ChristiM Sep '20
Sharon Elaine‍ how has your commitment been going? Have you signed up for the Back to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity to keep your goal going!

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