I am committing to focus on the physical!

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I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  
Blog Community Physical Activity Commitments 09/04/2020 1:42pm CDT

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Physical Activity Commitments