Physical Exercise and weight loss

I have been sluggish the last year and a half, so I want to have a six-month series of goals( which I have completed in the past. My goal weight is 176 lbs( I am presently at 193lbs)
Goal 1. To bike initially 10 miles two to three times a week. After three months to increase to 20 miles, two to three times a week. ( I need a bit of flexibility)
Goal 2. Walk 4 miles two to three days a week in between biking for 6 months
Goal 3 Hopefully, join a gym after 6 months to do more strengthening exercises and play racquet sports. 
Blog Community Physical Activity Commitments 07/14/2021 4:18pm CDT



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