Physical Exercise And Weight Loss

I have been sluggish the last year and a half, so I want to have a six-month series of goals( which I have completed in the past. My goal weight is 176 lbs( I am presently at 193lbs)
Goal 1. To bike initially 10 miles two to three times a week. After three months to increase to 20 miles, two to three times a week. ( I need a bit of flexibility)
Goal 2. Walk 4 miles two to three days a week in between biking for 6 months
Goal 3 Hopefully, join a gym after 6 months to do more strengthening exercises and play racquet sports. 
 
Posted by sdickens on Jul 14, 2021 4:18 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: