Recruit Some Friends
It's day 5 of the Move for a Cause challenge, powered by support from Humana.
Today's tip is recruit some friends. Reach out to friends, coworkers, or family members to see if they’d like to take on the challenge and support a cause too. Having buddies to train with or even just to share words of encouragement with can help keep you motivated. Maybe you can get a group of nurses from your workplace to form a team!
Bonus Brain Health Tip from the Alzheimer’s Association: Buddy up.
Staying socially engaged may support brain health.
Find ways to be part of your local community or share activities with friends and family.
Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 4? Catch up here. Join us on day 6.