Limit Long Naps
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It's day 6 of the Healthy Sleep challenge. Many nurses rely on naps to feel refreshed during shifts. Napping is a healthy way to catch up on sleep, but keep your snooze to a 20-minute catnap or less. Anything more than that can cause you to toss and turn when it’s time to go to bed. And always check your organization’s policy on napping while at work.
Find this helpful? Share it with a nurse you know by using the social media links on this page.Missed day 5? Catch up here. Join us on day 7.
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03/04/2019 9:07am CST
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