Limit Long Naps

e4109819979113112e11401331d7c732-huge-hnIt's day 6 of the Healthy Sleep challenge. 
 

Many nurses rely on naps to feel refreshed during shifts. Napping is a healthy way to catch up on sleep, but keep your snooze to a 20-minute catnap or less. Anything more than that can cause you to toss and turn when it’s time to go to bed. And always check your organization’s policy on napping while at work.

Find this helpful? Share it with a nurse you know by using the social media links on this page.

Missed day 5? Catch up here. Join us on day 7.

c987219becfc64baa8a999f8eee281c1-huge-an
Posted by Aieda Solomon on Mar 4, 2019 9:07 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: