Stretch It Out Before Bed Tonight 3684

Stretch It Out Before Bed Tonight


Today is day 4 of the Work (Out) From Home challenge, powered by Humana!  

When we’re stressed, we often hold tension in our necks, backs, and legs. The right stretches can help reduce or relieve that tension. Here are a few options:
  • Upward stretch: Lace your fingers together and push your palms up towards the sky. Keep your arms straight and elongate your spine. Feel the stretch in your arms, neck, and ribcage.
  • Neck and shoulder stretch: Tilt your right ear towards your right shoulder, as if you’re trying to touch the two. Hold for 20 seconds. Repeat on the other side.
  • Hamstring stretch: Lay on your back with your hips centered and flat. Extend both legs straight and flat on the ground. Lift one leg in the air while keeping it straight. Gently pull it closer to your abdomen with your hands. Repeat with the other leg.
Taking time to stretch every day is great for flexibility and mobility. It keeps your muscles strong and healthy. And your stretching routine doesn’t have to be long — even five minutes daily is enough.

How did your dance session go yesterday? If you missed it, you can join this dance party on IG live tonight.  Let us know here. Better yet show us! Post a video in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 3? Catch up here. Join us on day 5.


Blog Challenge Tips 05/14/2020 7:46pm CDT



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