Tone at home
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Welcome to day 6 of the Back to Basics challenge, powered by support from Humana.
You don’t need fancy equipment or a home gym to get an intense workout. Use these items you likely already have handy:
- Use your own bodyweight to build your strength
- Transform a bath towel into an exercise machine
- Slide on paper plates for a strength and stability workout
- Lift and press a gallon of water or milk instead of weights
Tell us how you're doing in the challenge here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
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Missed day 5? Catch up here.
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10/19/2020 9:40am CDT
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