Tone at home

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Welcome to day 6 of the Back to Basics challenge, powered by support from Humana.

You don’t need fancy equipment or a home gym to get an intense workout. Use these items you likely already have handy:

Tell us how you're doing in the challenge here or reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Find this helpful? Share it with a nurse you know using the social media icons on this page!

Missed day 5? Catch up here.

Sponsored by support from
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Blog Challenge Tips 10/19/2020 9:40am CDT

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