Do A Guided Meditation For Caregiver 3948

Do A Guided Meditation For Caregiver

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We hope you’ve been more cognizant of your inner voice over during the Show Yourself Kindness challenge, powered by CeraVe. It is time to take it one step further with meditation. Sometimes we need to turn inward more. Today is one of those days.

When you meditate, you turn your mind away from distracting thoughts and focus on the present moment. The activity can involve turning your attention to a single point of reference, focusing on the breath, bodily sensations, or a mantra. While some people can comfortably meditate on their own, others benefit from having a guide. 

Today, take a few minutes to try one of these guided meditations for caregivers: 

Once you’ve finished the meditation, think about how you feel mentally, emotionally, and physically. Does your body feel lighter? Does your mind feel more content and calmer than it did previously? What does your inner voice sound like now? 

If you notice positive results from this meditation, turn to it whenever needed. Use it as a tool throughout your day to stay focused on self-compassion. 

Learn more about meditation: 

How did it go? Share with us in our discussion in the challenge update section here or on Facebook

Find this helpful? Inspire others and use the social media links on the left side of your page to share this tip with a nurse you know and invite them to join Healthy Nurse, Healthy Nation

Missed day 6? Catch up here. Join us on day 8.

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Blog Challenge Tips 04/28/2021 12:19pm CDT

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